Here are The Specific we encounter all different types of people that are at all different places in their life. I find that more and more people are having problems with the ways they measure themselves. I am not talking about weight scales and measure tapes. What I am talking about is comparing themselves. That..
Workout, eat healthy, get enough sleep, think positively….there are so many things that you’re supposed to do. One thing that can make all of this easier is meal prepping. O you don’t have time to meal prep?! Well there are a few ways to go about it that make it very easy. We cover some..
Winter is here which means cold and flu season is nipping at your heals. There are plenty of things you can do to combat these issues that may come about in your family. Some are rather invasive like a flu shot but others aren’t invasive at all like essential oils. So I was browsing Facebook..
Everyday struggles is something that each and every person in the world has. No matter how rich, poor, beautiful, or ugly you are, there is always something that can be improved on. Something that’s interesting is I see 2 different types of people in the world. Those who focus on the negatives and those that..
With the holidays quickly approaching that can only mean one thing….food! I always enjoy the delicious food at holiday gatherings, especially the sweets. One thing that unfortunately follows all of that is a New Years Resolution consisting of fatloss of some sort. This is usually followed by giving up on this resolution. Most people give..