Workout, eat healthy, get enough sleep, think positively….there are so many things that you’re supposed to do. One thing that can make all of this easier is meal prepping. O you don’t have time to meal prep?! Well there are a few ways to go about it that make it very easy. We cover some..
With the holidays quickly approaching that can only mean one thing….food! I always enjoy the delicious food at holiday gatherings, especially the sweets. One thing that unfortunately follows all of that is a New Years Resolution consisting of fatloss of some sort. This is usually followed by giving up on this resolution. Most people give..
“The sponge to your health?! What the heck are you talking about now?” You might have just asked yourself after reading that title. It does sound odd doesn’t it? How does something so simple like a sponge even have the slightest correlation to something so complex like the human body? Especially with how complex something..