Goals or milestones are something that everyone should set. I think a lot of people feel like it is cheesy to make them or feel like it’s a waste of time. I can’t disagree more with that statement. Goals can really fuel someone towards their greatness! Something people can do is breakdown a larger goal..
Workout, eat healthy, get enough sleep, think positively….there are so many things that you’re supposed to do. One thing that can make all of this easier is meal prepping. O you don’t have time to meal prep?! Well there are a few ways to go about it that make it very easy. We cover some..
With the holidays quickly approaching that can only mean one thing….food! I always enjoy the delicious food at holiday gatherings, especially the sweets. One thing that unfortunately follows all of that is a New Years Resolution consisting of fatloss of some sort. This is usually followed by giving up on this resolution. Most people give..
If you have seen a professional football game then you know that the players are getting hit constantly. This is something that makes the game very exciting! Is someone going to get nailed? Is someone going to break a tackle? Your team just scored a touchdown! All of these things play into what is football..
There are approximately 45 million people who suffer from headaches each and every year. That’s a ton of people! I talk to people all the time in the office who are complaining about this and how they have to live with it. A lot of people will mention that they live on Ibuprofen or Advil…
Beep Beep Beep! The sound of your alarm clock is something that gets old really really fast. What many people don’t realize is how they respond to that can affect their entire day. It can determine weather you have a successful day. A good day. A bad day. Or anything in between. There are certain..
Traffic is something that always puts me in a bad mood. It doesn’t matter where or when it happens, a traffic jam drives me nuts. I am constantly trying to find the fastest lane which usually ends up being the slowest lane. What’s crazy about traffic is sometimes you aren’t able to get to your..