Goals or milestones are something that everyone should set. I think a lot of people feel like it is cheesy to make them or feel like it’s a waste of time. I can’t disagree more with that statement. Goals can really fuel someone towards their greatness! Something people can do is breakdown a larger goal..
Workout, eat healthy, get enough sleep, think positively….there are so many things that you’re supposed to do. One thing that can make all of this easier is meal prepping. O you don’t have time to meal prep?! Well there are a few ways to go about it that make it very easy. We cover some..
Winter is here which means cold and flu season is nipping at your heals. There are plenty of things you can do to combat these issues that may come about in your family. Some are rather invasive like a flu shot but others aren’t invasive at all like essential oils. So I was browsing Facebook..
Everyday struggles is something that each and every person in the world has. No matter how rich, poor, beautiful, or ugly you are, there is always something that can be improved on. Something that’s interesting is I see 2 different types of people in the world. Those who focus on the negatives and those that..
Having fun is one of the most important things to us at The Specific Chiropractic Centers. We realize that if you don’t fulfill yourself then you are only able to give so much to the people around you. We are not just talking about service professionals here. Have you ever noticed that when you are..
With the holidays quickly approaching that can only mean one thing….food! I always enjoy the delicious food at holiday gatherings, especially the sweets. One thing that unfortunately follows all of that is a New Years Resolution consisting of fatloss of some sort. This is usually followed by giving up on this resolution. Most people give..
You read that right….sometimes Chiropractic and the first adjustment can be scary for a kid! Why would a Kid need Chiropractic? This is a question I get asked all the time and it is a great question. I see a lot of kids in my practice for all different reasons but one thing is for..
How did you get into Chiropractic? That is one question that I get asked over and over again when I meet someone. Everyone wants to know what brought me into this profession. I don’t have a crazy miracle story or anything like that. I do feel like my story isn’t the worst. In the video..