Goals or milestones are something that everyone should set. I think a lot of people feel like it is cheesy to make them or feel like it’s a waste of time. I can’t disagree more with that statement. Goals can really fuel someone towards their greatness! Something people can do is breakdown a larger goal..
Here are The Specific we encounter all different types of people that are at all different places in their life. I find that more and more people are having problems with the ways they measure themselves. I am not talking about weight scales and measure tapes. What I am talking about is comparing themselves. That..
Workout, eat healthy, get enough sleep, think positively….there are so many things that you’re supposed to do. One thing that can make all of this easier is meal prepping. O you don’t have time to meal prep?! Well there are a few ways to go about it that make it very easy. We cover some..
Everyday struggles is something that each and every person in the world has. No matter how rich, poor, beautiful, or ugly you are, there is always something that can be improved on. Something that’s interesting is I see 2 different types of people in the world. Those who focus on the negatives and those that..
If you have seen a professional football game then you know that the players are getting hit constantly. This is something that makes the game very exciting! Is someone going to get nailed? Is someone going to break a tackle? Your team just scored a touchdown! All of these things play into what is football..
There are approximately 45 million people who suffer from headaches each and every year. That’s a ton of people! I talk to people all the time in the office who are complaining about this and how they have to live with it. A lot of people will mention that they live on Ibuprofen or Advil…
You read that right….sometimes Chiropractic and the first adjustment can be scary for a kid! Why would a Kid need Chiropractic? This is a question I get asked all the time and it is a great question. I see a lot of kids in my practice for all different reasons but one thing is for..
How did you get into Chiropractic? That is one question that I get asked over and over again when I meet someone. Everyone wants to know what brought me into this profession. I don’t have a crazy miracle story or anything like that. I do feel like my story isn’t the worst. In the video..
Beep Beep Beep! The sound of your alarm clock is something that gets old really really fast. What many people don’t realize is how they respond to that can affect their entire day. It can determine weather you have a successful day. A good day. A bad day. Or anything in between. There are certain..
Traffic is something that always puts me in a bad mood. It doesn’t matter where or when it happens, a traffic jam drives me nuts. I am constantly trying to find the fastest lane which usually ends up being the slowest lane. What’s crazy about traffic is sometimes you aren’t able to get to your..