Workout, eat healthy, get enough sleep, think positively….there are so many things that you’re supposed to do. One thing that can make all of this easier is meal prepping. O you don’t have time to meal prep?! Well there are a few ways to go about it that make it very easy. We cover some..
Winter is here which means cold and flu season is nipping at your heals. There are plenty of things you can do to combat these issues that may come about in your family. Some are rather invasive like a flu shot but others aren’t invasive at all like essential oils. So I was browsing Facebook..
Everyday struggles is something that each and every person in the world has. No matter how rich, poor, beautiful, or ugly you are, there is always something that can be improved on. Something that’s interesting is I see 2 different types of people in the world. Those who focus on the negatives and those that..
Having fun is one of the most important things to us at The Specific Chiropractic Centers. We realize that if you don’t fulfill yourself then you are only able to give so much to the people around you. We are not just talking about service professionals here. Have you ever noticed that when you are..
With the holidays quickly approaching that can only mean one thing….food! I always enjoy the delicious food at holiday gatherings, especially the sweets. One thing that unfortunately follows all of that is a New Years Resolution consisting of fatloss of some sort. This is usually followed by giving up on this resolution. Most people give..
Have you ever heard of a salt room? No it isn’t Wisconsin in the winter! It’s not a cave, it’s not a mine, it’s not a municipal building. What it is, its a room that is filled with super high grade salt. The walls are covered, the floor is covered, the ceiling is covered. They..
If you have seen a professional football game then you know that the players are getting hit constantly. This is something that makes the game very exciting! Is someone going to get nailed? Is someone going to break a tackle? Your team just scored a touchdown! All of these things play into what is football..
There are approximately 45 million people who suffer from headaches each and every year. That’s a ton of people! I talk to people all the time in the office who are complaining about this and how they have to live with it. A lot of people will mention that they live on Ibuprofen or Advil…
You read that right….sometimes Chiropractic and the first adjustment can be scary for a kid! Why would a Kid need Chiropractic? This is a question I get asked all the time and it is a great question. I see a lot of kids in my practice for all different reasons but one thing is for..
We are filled with emotions every single day we live our lives. Whether that means we are happy, sad, mad, cheerful, laughing, or anything else. I see tons of different people in my office everyday. They range from 85 year old grandmas to 2 year olds. On my end of providing the care, it makes..