Goals or milestones are something that everyone should set. I think a lot of people feel like it is cheesy to make them or feel like it’s a waste of time. I can’t disagree more with that statement. Goals can really fuel someone towards their greatness! Something people can do is breakdown a larger goal..
Here are The Specific we encounter all different types of people that are at all different places in their life. I find that more and more people are having problems with the ways they measure themselves. I am not talking about weight scales and measure tapes. What I am talking about is comparing themselves. That..
Workout, eat healthy, get enough sleep, think positively….there are so many things that you’re supposed to do. One thing that can make all of this easier is meal prepping. O you don’t have time to meal prep?! Well there are a few ways to go about it that make it very easy. We cover some..
I’m not good enough. My friends don’t like me. They talk about me right after I walk away. I don’t deserve this relationship. I’m not good enough for this job. I’m not good looking enough for anyone to like me. These are some of the thoughts you may experience if you have anxiety. Now first and foremost..
If you have a child with a Neurodevelopmental Disorder or a Sensory Processing Disorder like autism, ADD, ADHD, OCD, PANS, PANDAS, ODD, or Anxiety this is a must watch. In January Courtney brought her daughter Bayleigh into The Specific Chiropractic Center for an exam. She was not expecting to see what happened next. I wasn’t even..