Workout, eat healthy, get enough sleep, think positively….there are so many things that you’re supposed to do. One thing that can make all of this easier is meal prepping. O you don’t have time to meal prep?! Well there are a few ways to go about it that make it very easy. We cover some of these ways in the video below. Amanda from Integrative Health and Wellness in Brookfield joined us to teach you how to meal prep.

What’s Meal Prepping About?

Something that has been a problem for me is what to eat for lunch everyday. Myself like everyone else struggles with eating healthy. I like a burger and fries just as much as the next guy. Don’t get me started on custard! At least I realize there is a problem at hand and that I know I need to fix it right? Preparing what you are going to eat for lunch throughout the week cuts down on the number of times you have to check out those fast food joints. Check out the video below for more info!